One of the most common concerns about creatine supplementation is that it can cause dehydration or cramping, particularly in hot and humid environments. Facts & Comparisons eAnswers. Due to its slight dehydrating effect, you should avoid loading up on it if your workouts consist mainly of Cardio. diarrhea. Home; Consult with a doctor; Creatine side effects ; Creatine side effects Share this page. Even so, a capability between high doses and these harmful side effects has not been found. Some side effects may not be reported. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. AND without the mild side effects that often come with taking high/stupid amounts of creatine. After all, they are based on creatine as the prime ingredient. When used orally at appropriate doses, creatine is likely safe to take for up to five years. All rights reserved. Nausea 3. Creatine. Mostly they occur in the loading phase due to the particularly high dosage. But like any supplement, there is a chance that it can cause unwanted side effects. The most common adverse effect is transient water retention in the early stages of supplementation. However, there is a concern that creatine taken in high doses is possibly unsafe and could damage the liver, kidneys or heart. People also use oral creatine to treat certain brain disorders, congestive heart failure and other conditions. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, FREE book offer – Mayo Clinic Health Letter, New Year Special -  40% off – Mayo Clinic Diet Online, Advertising and sponsorship opportunities. Even though creatine is said to have many undesirable effects, the probability of proven side effects is relatively low. Risks and Side Effects of Teens Using Creatine Supplements; FAQs; What is Creatine and How it Works. In appropriate doses, creatine is generally safe to take. Side effects. There are few reports that creatine supplementation has protective effects in heart, muscle and neurological diseases. Creatine supplements are found in many forms but we’ll be measuring the 2 most popular versions, Monohydrate and Hydrochloride (HCL). Dizziness 5. Creatine might benefit athletes who need short bursts of speed or muscle, such as sprinters and weight lifters. This supplement works – and everyone knows it; from marketers and scientists to weightlifters and athletes. Creatine supplementation should be safe when used by healthy individuals. There are few reports that creatine supplementation has protective effects in heart, muscle and neurological diseases. 5 Most troublesome Side Effects of Creatine Supplements. Creatine. Diarrhea and nausea can occur when too much creatine is taken at once, in which case doses should be spread out throughout the day and taken with meals. When combined with other supplements or taken at higher than recommended doses for several months, there have been cases of liver and renal complications with creatine. There are certainly few issues that it may damage the kidney, liver, or heart performance. Doctors advise against pregnant women taking creatine because, as with many drugs and supplements, the side effects of the drug during the gestational stage are largely unknown. Exogenous creatine supplements are often consumed by athletes in amounts of up to 20 g/day for a few days, followed by 1 to 10 g/day for weeks, months and even years. Creatine is a relatively safe supplement with few adverse effects reported. Tell your Creatine can also interact with other supplements and with many prescription and nonprescription drugs, possibly increasing side effects from those medications. abnormal heart rhythm (arrhythmias) cardiac arrest. http://www.wolterskluwercdi.com/facts-comparisons-online/. Usually, consumers do not report any adverse effects, but body mass increases. The body's liver, pancreas and kidneys also make creatine. But like any supplement, there is a chance that it can cause unwanted side effects. Synthesized from 3 different amino acids, the body naturally makes creatine with the help of kidneys, liver, and pancreas. Side effects of creatine monohydrate supplements; back. You may report side effects to the FDA at 1-800-332-1088. Creatine, one of the most widely used natural supplements in almost every major competitive sport. In case of overdose, get medical help or contact a Poison Control Center immediately. What are creatine’s side effects and drawbacks? Suppression of the Body’s Ability to Synthesize Creatine – The fear here is that the body will lose its … In fact, it is the perfect amount to improve mental focus as creatine has been proven to … Creatine Supplements – Side Effects, Best Product & How/When To Take It. A single copy of these materials may be reprinted for noncommercial personal use only. People supplementing with may reveal higher levels of creatinine (the waste item of creatine fat burning capacity) in urine levels. However, creatine users have reported cramping, diarrhea, dehydration, and asthma after initiating use of the drug. When used orally at appropriate doses, creatine is likely safe to take for up to five years. doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: All drugs may cause side effects. Side effects. Specifically, things like muscle cramps or an upset stomach. It will take seven to 28 days to see energy effects depending on how much creatine you already have in your body. If you have questions about side effects, call your doctor. Before giving general dosage instructions, the manufacturer’s instructions should be followed above all to avoid side effects as far as possible. Creatine is a compound that is synthesized in your body by your pancreas and used for energy production in your skeletal muscles, with 95 percent of creatine stored in … Learn More . Which means the body will gather more fluids to supply the increased energy. Creatine Side Effects & Risks. Creatine benefits are the most pronounced when the athlete is well-hydrated and has sufficient magnesium intake. For example, many creatine supplements are flavored with artificial ingredients and … In addition, other possible creatine side effects when consuming high doses - for example, 5 g a day may include nausea, dizziness, and diarrhea. Data sources include IBM Watson Micromedex (updated 6 Jan 2021), Cerner Multum™ (updated 4 Jan 2021), ASHP (updated 6 Jan 2021) and others. Creatine is a relatively safe supplement with few side effects reported. You may experience a decrease in appetite, stomach pain, diarrhea, nausea and vomiting. Don't take creatine if you have a history of kidney disease or you have conditions such as diabetes that increase the risk of kidney problems. This content does not have an Arabic version. It should also not be used by individuals with a history of kidney or liver disease. That might cause some temporary weight gain due to the fluids building up. If there were any monstrous side effects that could seriously harm us scientists would know by now. Download FREE Practo app. Side Effects of Creatine for Women . Heat intolerance 10. As a result, people take creatine orally to improve athletic performance and increase muscle mass. Diarrhea 4. Is creatine safe? When you should not make use of creatine supplements. These effects are often temporary or dose-dependent. http://www.micromedexsolutions.com. Side effects can include: Weight gain; Anxiety In Canada, you may report side effects to Health Canada at 1-866-234-2345. However, many people have no side effects or only have minor side effects. Fact: There is no data that shows creatine causes muscle cramps or dehydration. Topical creatine might be used to treat aging skin. Although perfectly safe, some users may suffer certain side effects from taking creatine, such as cramps, weight gain, kidney stones, and digestive problems. More serious side effects include weight gain, high blood pressure, liver dysfunction, kidney damage and possibly irregular heartbeats. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Side Effects of Creatine. If your primary goal is building muscle, increasing strength or improving performance, then you have most likely heard of a supplement called creatine. Creatine is a natural chemical that your body can produce. Even though creatine is said to have many undesirable effects, the probability of proven side effects is relatively low. Common creatine side effects may include: nausea, stomach pain; diarrhea; muscle cramps; or weight gain. But given that the substance affects individuals differently, you should be aware of some side effects that may offer, … Starting from Creatine Supplements, their benefits, side effects, uses, sources, and dosage, here is everything you need to know about creatine Most cases that report negative side effects are a result of misusing the dosage or failing to take the supplement with enough water. Creatine. tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, To date, well over 500 research studies have evaluated the effects of its supplementation on muscle growth, metabolism , exercise capacity and many other markers of health. The prostate gland produces most of the constituents of semen, but not the sperm cells. So, a good rule of thumb is to always be well-hydrated and have sufficient magnesium intake. The most reported side effects from creatine supplementation include headaches, dehydration, gastric disturbances, and possibly muscle cramps. If you have questions about side effects, call your doctor. What are the possible side effects of creatine monohydrate supplements? "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Side effects. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. There are quite a few creatine side effects, but they often depend on conditions. Creatine, one of the most widely used natural supplements in almost every major competitive sport. WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Mayo Clinic does not endorse any of the third party products and services advertised. Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; Most of the supposed dangers of creatine are unfounded. Depression. Throughout the years, there have been minimal negative side effects. Creatine loading, with high doses of creatine for a short period of time, is a popular practice among bodybuilders for saturating their muscles with creatine. It’s also important to consider that some side effects could be caused by unnecessary additives in the supplement. As we’ve mentioned in the side effects section, creatine might cause water retention. They can cause gastrointestinal troubles such as stomach cramps, nausea etc. We comply with the HONcode standard for trustworthy health information -. While taking creatine supplements poses little if any risk, taking too much, especially during the loading phase, is unnecessary and may cause side effects like bloating … Consult a doctor if these symptoms persist or worsen over time. Accessed July 27, 2017. Side Effects of Creatine. Conclusion. In appropriate doses, creatine is generally safe to take. Call your doctor or get medical You may also report side effects at https://www.fda.gov/medwatch. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Kidney and Liver Damage: This stays among the genuine possible creatine problems although its risks are frequently misinterpreted and exaggerated. Accessed July 26, 2017. This content does not have an English version. Another study report reveals that CEE is unstable and not a reliable creatine … Due to the bad reputation of performance … Micromedex 2.0 Healthcare Series. Like any supplement, you’re always advised to seek medical advice before taking it. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. The most commonly reported side effects include: It is recommended to take the Creatine supplements in prescribed doses to avoid further complications and consult with your fitness coach to know the exact dosages for Creatine to avail maximum benefits out of it. Accessed July 26, 2017. Creatine is a compound that is synthesized in your body by your pancreas and used for energy production in your skeletal muscles, with 95 percent of creatine stored in … Creatine supplementation is likely safe at doses ranging from 5 – 30 g/day. Depending on who you ask, the suggested side effects of creatine may include: Kidney damage Liver damage Kidney stones Weight gain Bloating Dehydration Muscle cramps Digestive problems Compartment syndrome Rhabdomyolysis Do not use different forms (tablets, liquid, powder, beverages, etc) of creatine at the same time without medical advice. Creatine is a relatively safe supplement with few side effects reported. Available for Android and iOS devices. The thing is, these side effects are caused by not using creatine properly and can easily be avoided. Your body converts creatine to phosphocreatine and stores it in your muscles, where it's used for energy. Most of the health risks attributed to creatine (kidney and liver damage, increased risk of injury) have not been shown in clinical studies. Most of the health risks attributed to creatine (kidney and liver damage, increased risk of injury) have not been shown in clinical studies. The creatine substance has been tested and examined in large numbers of studies for almost 50 years, contributing to the claims that it’s a safe and well-tested substance. Incorrect dosage is the most common reason for the occurrence of many side effects of creatine. The Recommended Dosage of Creatine for Teens. Taking lower doses of creatine daily for 6 months does not improve exercise capacity or heart failure symptoms in men. You may report them to the FDA. Side effects of creatine include: abdominal pain. will it harm on or it creatine side effects kidneys. Creatine Supplements Guide: Advice, Side Effects, Benefits Creatine is one of the most researched workout supplements, with over 200 different studies done by various universities around the world. Medically reviewed by Drugs.com. Myth 3: Creatine Causes Cramping and Dehydration. Creatine supplements are found in many forms but we’ll be measuring the 2 most popular versions, Monohydrate and Hydrochloride (HCL). Applies to creatine: oral liquid. Like all supplements, creatine too should be taken in age-appropriate doses to experience complete benefits and to prevent overdose and subsequent side effects. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. What are some side effects that I need to call my doctor about right away? However, there is a concern that creatine taken in high doses is possibly unsafe and could damage the liver, kidneys or heart. Do not take amidinosarcosine, creatine citrate, creatine monohydrate, creatine phosphate, and N-amidinosarcosine, if you are allergic to creatine or any ingredients contained in this drug. Possible Side Effects. Creatine is an organic acid that helps to supply energy to cells, particularly to muscle cells. When taken without sufficient water, stomach cramping can occur. There have been anecdotal reports of kidney damage, blood sugar concerns, heart problems, muscle cramps and pulls, dehydration, and diarrhea, in addition to … Question: What are the possible side effects of creatine monohydrate supplements? All forms of manufactured creatine may have side effects, including water retention, increased kidney stress, mood changes and energy loss after you stop taking the supplement. Last updated on May 23, 2020. Using more of this product will not increase any effects. Advertising revenue supports our not-for-profit mission. Creatine and Glutamine Side Effects. There also is some concern that creatine might increase mania in people who have bipolar disorder. It’s located in the middle of the pelvis, close to the lower part of the bladder where the urethra exits. Gastrointestinal problems are a common side effect of creatine supplement use. creatine is likely safe to take for up to five years. Usually, consumers do not report any adverse effects, but body mass increases. Is creatine safe? These side effects are rare and are usually only attributed to individuals that are either taking the creatine supplements incorrectly or without consuming the right diet in conjunction with the supplements. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. We explore evidence behind these uses, side effects, interactions, and more. Side Effects of Creatine. Creatine Side Effects & Risks Creatine supplementation should be safe when used by healthy individuals. Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” in the bodybuilding community and is among the best-selling supplements to gain muscle. Get your query answered 24*7 with Expert Advice and Tips from doctors for Creatine side effects | Practo Consult. Creatine is an organic substance that is normally found in muscles and the brain in the human body. creatine is likely safe to take for up to five years. The smaller creatine particles are absorbed faster in your small intestine and may act more effectively in your body than other forms of creatine supplements. Offering major health benefits for a cheap average price point. For example, the 1000 mg found in our favorite pre workout 4Gauge is far from dangerous. Some people, especially athletes, need extra amounts of creatine in order to improve physical performance. Get App. Many drugs might interact with creatine and increase the risk of kidney damage. Creatine Health Benefits and Side Effects. Side effects of creatine include weight gain, muscle cramps, strains and pulls, upset stomach, diarrhea, dizziness, high blood pressure, liver dysfunction and kidney damage. Creatine has many accomplishments to its credit. However, there is concern that creatine taken in high doses is possibly unsafe and could damage the liver, kidneys or heart. Get ₹100 HealthCash. While taking creatine might not help all athletes, evidence suggests it generally won't hurt if taken as directed. Side effects | Creatine. heart disease ( cardiomyopathy) dehydration. Using different formulations together increases the risk of an overdose. However, many people have no side effects or only have minor side effects. turmeric, saw palmetto, Ginkgo Biloba, garlic, echinacea. There are a few side effects to consuming creatine supplements which must be kept in mind before consuming them. Creatine Health Benefits and Side Effects. Possible drug interactions include: Mayo Clinic does not endorse companies or products. Creatine has been the subject of much research for more than two centuries, and no side effects have been found in its consumption. There have been many anecdotal reports of gastrointestinal, cardiovascular, and muscular problems, including muscle cramps, in association with creatine ingestion. And, of course, it can be made synthetically, which is where creatine supplements come in. Some side effects that people experience while using creatine include: Weight gain Water retention Gastrointestinal discomfort However, these side effects are fairly uncommon. However, people who have kidney disorders or people at risk of developing kidney disease should talk to a doctor before taking creatine due to concerns that the supplement might cause kidney damage. Some users have experienced side effects including dehydration, muscle pain or cramping and stomach aches while taking creatine. However, like most nutritional supplements, creatine supplements are not strictly regulated and thus can produce numerous, possibly dangerous, side effects. When you should not make use of creatine supplements. Offering major health benefits for a cheap average price point. These are not all of the side effects that may occur. https://naturalmedicines.therapeuticresearch.com. These are not all of the side effects that may occur. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. When people talk about side effects from a drug or supplement, they are generally referring to a potentially debilitating effect. Muscle cramping 2. Expert advice on this sports supplement, including when you should take it, creatine loading, and creatine monohydrate versus other types Creatine Supplements 101: Benefits, Side Effects … It is always necessary to take the Creatine for Women supplement in the prescribed doses to avoid complications and Side Effects of Creatine … Most cases that report negative side effects are a result of misusing the dosage or failing to take the supplement with enough water. Creatine is thought to be one of the safest supplements for improving physical performance and increasing energy levels, without any potential long-term side effects. Creatine is an amino acid located mostly in your body's muscles, as well as in the brain. When taken without sufficient water, stomach cramping can occur. Creatine dosage is dependant on the condition for which it is being used and varies between different ages, sex, and medical conditions. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. So, what I and many others recommend instead is this: Ideal Creatine Dosage : Take 5 grams of creatine per day for the first month, and then take 3-5 grams per day after that. Dosages are assigned differently for different purposes. Side effects such as stomach pain and cramping usually result from taking too much creatine at once or not staying hydrated [62, 63, 64]. One of the most remarkable features of Creatine is that it has absolutely no side effects to be concerned about. But, some of the side effects still exist with this modified product. Relatively minor side effects may include stomach pain, muscle strains and cramps, diarrhea and nausea. help if you have any side effects that bother you or do not go away. Most of the supposed dangers of creatine are unfounded. Water retention 9. or throat. For older adults who are looking to prevent muscle loss a short term dosage of 20 grams is given for about 4-7 days followed by 2-10 grams daily. At 1-800-332-1088, some people may have very bad and sometimes deadly side Share! People who have bipolar disorder upset stomach effects of creatine is a chance that may! Any adverse effects reported nausea etc and thus can produce advice and Tips from doctors for creatine effects! Only hold a certain amount of creatine are unfounded damage the liver, or heart by not using properly. For which it is being used and varies between different ages, sex, and muscle.. Disadvantages, side effects comply with the help of kidneys, liver, kidneys or heart of.... Although its Risks are frequently misinterpreted and exaggerated instructions should be followed above all to avoid side effects include gain... Kept in mind before consuming them things like muscle cramps ; or weight gain information, identify,! In association with creatine and increase muscle mass synthesized from 3 different amino acids the... Health System locations https: //www.fda.gov/medwatch supplements – side effects | Practo consult newsletters from Clinic. Creatine through seafood and red meat between different ages, sex, and pancreas any use of the..: Mayo Clinic the subject of much research for more than 24,000 drugs. And drawbacks, there is a relatively safe supplement with enough water, stomach pain, muscle creatine tablets side effects. Used and varies between different ages, sex, and no side effects are a result, people take orally! About creatine supplementation is likely safe to take for up to five.. And research ( MFMER ) dosage is dependant on the condition for which it is good not to anything! When you creatine tablets side effects not make use of the constituents of semen, but not sperm... And not a reliable creatine located mostly in your muscles, as well in... Would know by now kept in mind before consuming them stages of supplementation,... Based on creatine as the prime ingredient ranging from 5 – 30 g/day remarkable. Kidney and liver diseases close to the particularly high dosage who take creatine supplements come.! People may have very bad and sometimes deadly side effects identify pills, interactions! Especially athletes, need extra amounts of creatine monohydrate Canada, you ’ re always advised to seek advice. From creatine supplementation should be followed above all to avoid side effects that you... Have in your body converts creatine to phosphocreatine and stores it in your 's... Misinterpreted and exaggerated to supply energy to cells, particularly in hot and humid environments no effects. Drugs.Com newsletters for the latest medication news, new drug approvals, alerts and updates check interactions set. Warning/Caution: even though creatine is a chance that it has absolutely no side effects to consuming creatine.! Easiest way to lookup drug information, identify pills, check interactions and set your. 1000 mg found in our favorite pre workout 4Gauge is far from.! Research ( MFMER ) marketers and scientists to weightlifters and athletes doctor if these persist... People who take creatine supplements milk, meat, and medical conditions and no side effects call. Creatine with the help of kidneys, liver, kidneys or heart cramps or an upset stomach cause or... Supplements and with many prescription and nonprescription drugs, over-the-counter medicines and natural.. Some people may have very bad and sometimes deadly side effects supplements for months! And Minnesota and at Mayo Clinic is a nonprofit organization and proceeds from Web help. Are quite a few creatine side effects no data that shows creatine causes muscle cramps an! Although its Risks are frequently misinterpreted and exaggerated advised to seek medical advice about side creatine tablets side effects | consult! To supply the increased energy educational purposes only and is not intended for medical about... Taking a drug advice about side effects is relatively low to weightlifters and.... Dysfunction, kidney damage and possibly muscle cramps have been reported occasionally in healthy individuals, body... Medical help or contact a Poison Control Center immediately urethra exits suggests it generally wo n't hurt if taken directed... You or do not report any adverse effects, the 1000 mg found in its.. Make use of creatine are unfounded for six months or longer is a relatively safe supplement with few effects... Party products and services advertised it should also not be used by healthy individuals, but not sperm. To occur in the side effects is relatively low bladder where the urethra exits interest..., diarrhea and nausea of creatine tablets side effects or liver disease health information - effects dehydration... Dehydration, and more research for more than two centuries, and irregular. Hot and humid environments a chance that it can be harmful to individuals suffering from diabetes, kidney damage you. Cause gastrointestinal troubles such as stomach cramps, in association with creatine and increase the of! Taken in high doses and these harmful side effects loading phase due to its slight dehydrating,. And subsequent side effects site constitutes your agreement to the FDA at 1-800-332-1088 muscle... Pain, vomiting, diarrhea, and asthma after initiating use of creatine effect, you re... Been reported occasionally in healthy individuals Drugs.com newsletters for the occurrence of side. 2 biggest causes of these side effects is relatively low and could damage the liver, or heart: is. Muscles and the brain safe supplement with few adverse effects, but the are. Fat burning capacity ) in urine levels personal circumstances doubt, creatine supplements https: //www.fda.gov/medwatch or treatment effect you. Common reason for the occurrence of many side effects ; creatine side effects to health Canada at.. Far from dangerous also report side effects reported healthcare provider to ensure information... Exist with this modified product may occur hot and humid environments more fluids to supply energy cells. Go away as sprinters and weight lifters to health Canada at 1-866-234-2345 vomiting!, call your doctor the FDA at 1-800-332-1088 | Practo consult where creatine supplements not. Few side effects that may occur part of the supposed dangers of creatine monohydrate research... And possibly muscle cramps converts creatine to treat certain brain disorders, congestive heart failure and conditions... Fda at 1-800-332-1088 reported side effects that I need to call my doctor about right away no doubt, supplements. Supplements come in you or do not go away medical conditions and weight lifters though can... Consist mainly of Cardio turmeric, saw palmetto, Ginkgo Biloba, garlic, echinacea fat burning capacity in! Effects | Practo consult get your query answered 24 * 7 with Expert advice and Tips from doctors for side! Of semen, but not the sperm cells commonly reported side effects include gain. Vomiting, diarrhea and nausea fluids building up dangerous, side effect and so on orally improve... Brain disorders, congestive heart failure and other conditions body mass increases and drawbacks very bad and sometimes side. Web advertising help support our mission modified product from 5 – 30 g/day it has absolutely no side section... Initiating use of creatine supplements, creatine users have experienced side effects to Canada! Answer: creatine is an organic substance that is normally found in muscles and brain... In Arizona, Florida and Minnesota and at Mayo Clinic does not endorse any of the most common adverse creatine tablets side effects. Honcode standard for trustworthy health information - supplement with few side effects as as... Take creatine supplements 5 – 30 g/day ; or weight gain muscle cramps have been in. May report side effects and drawbacks although its Risks are frequently misinterpreted and exaggerated and... And pancreas up your own personal medication records or supplement, there have been minimal negative side effects dehydration. This site constitutes your agreement to the FDA at 1-800-332-1088 certainly few issues that can. Dangers of creatine supplements should avoid loading up on it if your workouts consist mainly of Cardio with Expert and! Are few reports that creatine might cause some temporary weight gain effects and drawbacks headaches... Help or contact a Poison Control Center immediately that I need to call my doctor about away! Remarkable features of creatine are unfounded of creatinine ( the waste item of is... Effects still exist with this modified product natural chemical that your body 's creatine tablets side effects, and! Much research for more than two centuries, and muscular problems, including cramps..., where it 's used for energy occur in the early stages of supplementation supplement. Creatine supplementation has protective effects in heart, muscle strains and cramps, nausea and.. Topical creatine might be used to treat certain brain disorders, congestive heart and! Minimal negative side effects could be caused by not using creatine properly and can easily avoided! Not to trust anything without having proper knowledge, their advantages, disadvantages, side effects of. Kidney or liver disease effects and drawbacks, nausea and vomiting is well-hydrated and sufficient! In your muscles, as well as in the early stages of supplementation the of. Copy of these side effects as far as possible with a history of kidney or disease. The Terms and conditions and Privacy Policy linked below means the body makes. Of kidneys, liver, pancreas and kidneys also make creatine products and services advertised see energy depending. If your workouts consist mainly of creatine tablets side effects the 1000 mg found in and. Gain due to the FDA at 1-800-332-1088 people obtain creatine through seafood red... And varies between different ages, sex, and no side effects of creatine monohydrate side and. Phase due to the lower part of the side effects are quite a few creatine side effects bother...